Community Connections
Level 3-5
Ballet Co.Laboratory staff, artists and board are committed to keeping our community connected with dance through this unpredictable time. Please use the resources on this page to inspire you to keep dancing and connecting with your BCL friends, Teaching Artist and Staff! We will upload new classes every week to keep you on your toes!
REMINDER Your Level Livestream class link is sent every week on Mondays in your Community Connections email.
If you are not receiving your Level Community Connections emails every week, please contact us!
MORE Virtual Recorded Livestream Classes from last week can be found on our Recorded Livestream Class Page.
JUNE virtual classes can be found on our Summer 2020 Page.
SECOND SEMESTER PRE-RECORDED Virtual Ballet Classes
LEVEL 3
Level 3
Ballet technique with
BCL Teaching Artist Anna Roehr
Weeks 9/10
Level 3
Ballet technique with
BCL Teaching Artist Anna Roehr
Weeks 7/8
Level 4
Level 4
Ballet technique with
BCL Teaching Artist Brittany Pate
Weeks 7/8
Level 4
Ballet technique with
BCL Teaching Artist Brittany Pate
Weeks 5/6
Level 5
Level 5
Ballet technique with
BCL Teaching Artist Zoé Henrot
Weeks 7/8
Level 5
Ballet technique with
BCL Teaching Artist Zoé Henrot
Weeks 5/6
Level 3
Ballet technique with
BCL Teaching Artist Anna Goodrich
Weeks 5/6
Level 3
Ballet technique with
BCL Teaching Artist Anna Roehr
Weeks 3/4
Level 4
Ballet technique with
BCL Teaching Artist Brittany Pate
Weeks 3/4
Level 4
Ballet technique with
BCL Teaching Artist Brittany Pate
Week 2
Level 5
Ballet technique with
BCL Teaching Artist Zoé Henrot
Weeks 3/4
Level 5
Ballet technique with
BCL Teaching Artist Zoé Henrot
Week 2
PRE-RECORDED VIRTUAL PROGRESSING BALLET TECHNIQUE
Don’t have the equipment for PBT classes? See this VIDEO for creative ideas of other things you can use from around your home!
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 11
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 8
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 5
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 2
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 10
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 7
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 4
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 1
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 9
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 6
PBT
Progressing Ballet Technique with
BCL Teaching Artist Wesleigh Dichter
Week 3
PRE-RECORDED VIRTUAL Yoga for Dancers
YOGA
Yoga made for dancers with
BCL Teaching Artist Rosa Prigan
Weeks 9/10
YOGA
Yoga made for dancers with
BCL Teaching Artist Rosa Prigan
Weeks 3/4
YOGA
Yoga made for dancers with
BCL Teaching Artist Rosa Prigan
Weeks 7/8
YOGA
Yoga made for dancers with
BCL Teaching Artist Rosa Prigan
Weeks 1/2
YOGA
Yoga made for dancers with
BCL Teaching Artist Rosa Prigan
Weeks 5/6
PRE-RECORDED VIRTUAL Conditioning Classes
FOOT Strengthening
Keep your feet strong and healthy with these exercises. Grab your theraband and a rolling ball!
PILATES-Yoga Fusion
NEW! Intermediate Conditioning
with Dr. Meredith Butulis
Dance Book Recommendations
MERCURY: AN INTIMATE BIOGRAPHY OF
FREDDIE MERCURY
The show WILL go on! Get to know more about the music and fashion icon of Queen before the 2020/21 season premiere of Freddie - Break Free.
MORE THAN A SCARECROW
Ray Bolger: More Than a Scarecrow is the biography of this classic American entertainer, covering the luminous & forgotten career of the eccentric dancer outside of his burlap mask.
KEEP IT MOVING: LESSONS FOR THE
REST OF YOUR LIFE
At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement.
TAKING FLIGHT: FROM WAR ORPHAN TO STAR BALLERINA
The extraordinary memoir of an orphan who danced her way from war-torn Sierra Leone to ballet stardom, most recently appearing in Beyonce’s Lemonade and as a principal in a major American dance company.
LIFE IN MOTION: AN UNLIKELY BALLERINA
In this instant New York Times bestseller, Misty Copeland makes history, telling the story of her journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre.
Raising the Barre
Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina.